You Don’t Need to be an Athlete to Run

A few years ago I decided to challenge myself by taking up the sport of running.  I had never really been a runner but it was something I was driven to do.  I found a track and tried jogging around it a few times.  Not feeling like I was getting anywhere I realized I needed something more structured.  I downloaded the app Couch to 5K on Google Play and everything changed.

The app claims that it can take a person from couch potato and by the end of the program they will be able to run a 5k.  I had my doubts as I had not run that far since my late twenties.  The program starts out slow combining running and walking.  Diligently following the program I worked out 3 or more times a week.  Soon the track was no longer an option because my distance had increased significantly.  About midway through the program my knees started hurting.  I was worried I would have to stop, but I read about knee injuries in a running magazine.  The magazine suggested changing your form by making sure to keep your head up and your posture straight.  The recommendations worked and I continued on to the end of the program.

At the end of the program I was running 3.2 miles without stopping and I signed up for a 5k race in downtown Seattle.  I had been training for months now and was ready to put all that training to the test.  The morning of the race, true to Seattle, it was pouring down rain.  Not a drizzle but a full downpour.  I was devastated.  Not wanting to back out due to weather I put on my running wear and headed out the door into the rain.  I ran the 5k without stopping and by the end was dripping wet.  Running is not just about being an athlete, it is a challenge, it helps you set and reach goals and it is great for ones health.

The year after the 5k I signed up and trained for a 10k.  The 10k is almost 7 miles and a major achievement for someone who was once a couch potato.  This year my goal is to run a half marathon which is 13.1 miles.  I do not run to come in first place, I run to finish.  It will be a major challenge, but I am determined to reach my goal.  All you need to be a runner are a good pair of shoes.


Taking the Scenic Route

In our fast paced world everything seems to happen at the speed of light.  Information is available in seconds via smart phones, we balance home, work and a personal life and we want things now rather than later. Taking ones time is almost an act of rebellion.  When I received a transfer from my company to California, I decided to slow things down and take the scenic route.

Since I had the time I decided to travel on the Coast Starlite Amtrak train from Seattle to Los Angeles.  Purchasing a ticket can be done easily via an app on your smart phone.  No ticket is necessary as a bar code may be scanned from your phone.  My train arrived on time and I was assigned a seat with more leg room than on an airplane.  Each seat comes with a fold down table and the seats recline almost all the way back.

Three meals a day are available in the dining car which is set up like a restaurant.  The seating is shared, giving one the opportunity to meet others traveling on the train.  The food was good and the service excellent.  For those not wanting formal dining a snack car offering everything from pizza to bloody marys is also available.  Selected items can also be delivered right to your seat.

If one is lucky enough to have obtained a window seat, sight seeing is a good way to spend the time.  We left Seattle and traveled through the rural areas of Washington state, through the city of Portland and were once again traveling through the farmlands of Oregon and California until reaching the Bay Area.  Shortly after leaving Jack London Square in Oakland, the train begins to travel along the coast.  Breath taking views are right out ones window.  If you do not have a window seat, an observation car with comfortable seating, tables and large windows is available.

The trip took a little over a day and a half.  I spent my time catching up on some reading, completing some sketches and enjoying the sights and my down time.  I met a lot of nice people, each with a unique story about where they were going and why they were traveling by train.  We pulled into Union Station in downtown Los Angeles and at a taxi stand in front of the station I caught a cab to my hotel.  Traveling by plane may be fast, but nothing compares to the enjoyment of slowing things down and traveling by train.




“For the sake of His great name, the Lord will never abandon His people seeing that the Lord undertook to make you His people.” I Samuel 12:22.  


This week’s parashat Korah illustrates the importance of knowing history in order to avoid the mistakes of the past.  Korah and his people questioned why Moses and Aaron had placed themselves above the others.  Instead of trusting in God, they succumbed to the fear that they had been taken from a land flowing in milk and honey only to die in the wilderness.   This angered the Lord and the ground opened up sending Korah and his men alive into Sheol.


The problem is resolved in Prophets I Samuel.  The people of Israel were now asking for a leader and Samuel delivered to them their king Saul.  They were reminded of the past and did not make the same mistakes.


This parsha is relevant to what is going on in our society today.  The people are consumed with fear.  Fear of those who are different, fear of people being placed in positions of leadership, fear of losing power and fear of losing their status in society.  We are focusing on the wrong things.  Instead of fearing what is different in others, we could be focusing on what we have in common and how we can build upon that to make our communities thrive.  Our country is dividing itself and the only solution to the problem is to remember the mistakes of the past to better our future.

Despite Risks to Workers and Consumers, Asbestos Still Legal to Use in the US


The most common health problem from exposure to asbestos is malignant mesothelioma, a type of lung cancer.  Symptoms of mesothelioma often do not surface 20 to 40 years or more after first exposure.    Patients have a 1 year survival period once diagnosed with the disease.  


Washington state senator Patty Murray has tried to introduce a bill that would ban the use of asbestos in the United States multiple times, but the bills have failed to pass.  More needs to be done to protects workers and consumers from exposure to asbestos.  The public is largely unaware of the products conDespite the many documented health risks to workers and consumers, the use of asbestos has still not been banned in the United States.  Found in products around the home and on construction sites, people are often unaware of their exposure and risk to their health.  A bill to ban the use of asbestos in our country has been introduced multiple times but has failed to pass into law.


Asbestos is a commercial name given to a variety of six naturally occurring fibrous minerals.  Its use dates back over 4,000 years ago with large scale mining beginning in the 19th century.  According to the Environmental Protection Agency, asbestos fibers may be released into the air by the disturbance of asbestos-containing material during product use, demolition work, building or home maintenance, repair, and remodeling. In general, exposure may occur only when the asbestos-containing material is disturbed or damaged in some way to release particles and fibers into the air.


Asbestos has been used in a variety of building construction materials because of its fiber strength and heat resistance.  It may be found in products used for such things as attic and wall insulation, vinyl floors, roofing and siding shingles, textured paint, walls and floors around wood-burning stoves protected with asbestos paper, millboard, or cement sheets, water or steam pipes, oil and coal furnaces, heat resistant fabrics, automobile brakes and clutches,  Many people working in professions that use such materials are unaware of the dangers to their health from use and exposure to these products.


taining asbestos and what that could mean to their health several years down the road.  Education on asbestos and its dangers is needed and local and federal politicians need to work on passing laws banning its use.  Lawsuits against companies using asbestos knowing the dangers to its workers have been successful but will not bring family members back.  Banning the use of asbestos in the United States is necessary to prevent the deaths of the workers and consumers being exposed to this deadly fiber.






Do You Know What is in Your Drinking Water?

Most of us get our drinking water from the tap at home or work, but do you know what is in it and if it is safe to drink?  Recently some city utilities are finding that the drinking water they are providing to its citizens is contaminated and unsafe to drink.

Drinking water or potable water is defined as water that is safe to drink or use for food preparation without risk of health problems. (1)  Drinking water is essential for life and most adults require around 8 glasses per day.  In the United States the average family consumes 69.3 gallons per day. (2)  Since we require and consume large amounts of drinking water each and every day, it is imperative that the water we drink is safe.

The Environmental Protection Agency (EPA) sets the standards for tap and public water systems in the United States under the Safe Drinking Water Act (SDWA).  With its partners the EPA implements various technical and financial programs to ensure drinking water safety.  It is surprising then that recently several cities are finding that their drinking water is unsafe for its citizens to use or drink.

The areas with unsafe drinking water are scattered throughout the country and some are local.  In June of 2013 researchers from Duke University detected methane in drinking water in Pennsylvania.  They found that bubbly methane was prevalent in some water wells within 1 kilometer of gas drilling sites.  In January of 2016 President Obama declared a state of emergency in Flint, Michigan because lead had seeped into the drinking water causing a major health crisis.  They city had switched its water supply source and the new supply pipes sustained major corrosion causing lead to leach into the water.

Locally the Tacoma Utility District revealed high levels of lead were found in homes it served in the city and many of the Tacoma schools tested positive for high levels of lead in the water.  As a result of the findings in Tacoma the Seattle Public Utility conducted tests and concluded that the drinking water in Seattle is safe.  While the water the city of Seattle supplies is safe, if your home or workplace has older or corroding pipes, lead can leach into the tap water.

What can you do to ensure your drinking water is safe?  Seattle Public Utilities advises people to run the tap water for 2 minutes before using the water.  Always obtain water for drinking or food preparation from the cold tap.  If you are making changes to your plumbing select low lead or no lead fixtures.

To test your home drinking water you can contact a certified lab in your area listed on the WA State Department of Ec9oloty Website.  The cost of an analysis ranges from $25 to $50.

  1. Wikipedia Website.  (2016). Retrieved October 1, 2016.
  2. Wikipedia Website.  (2016). Retrieved October 1, 2016.